WINTER'S BEAST MODE ON

"IMPORTANT TIPS FOR BULKING"

• CALORIE SURPLUS OF +300Kcal
• PROGRESSIVE OVERLOAD
•  HEAVY COMPOUND EXCERCISES LIKE SQUATS,DEADLIFTS,BENCH PRESS,PULL UPS OHD DIPS.
• 5g CREATINE (monohydrate) DAILY
• EAT 1.2 TO 2g PROTEIN/kg BODYWEIGHT ...