GOD SHAKE FOR SKINNY PEOPLE

GAINING OR BULKING (BEST MEAL TO ADD )

• TAKE 500 ML OF MILK                                             
• ADD ONE OR TWO BANANA TO IT..
• ADD ONE SCOOP OF OATS (50g)
• ADD 2 TABLESPOONS OF PEANUT BUTTER
• SOME ALMONDS
• CINNAMON POWER
• THEN ONE TO TWO SCOOPS OF WHEY PROTEIN
• ONE WHOLE EGG (optional)

MACROS 

• CARBS-60g(approx)
• PROTEIN-70g(approx)
• FATS-30g(approx)