SUPPLEMENTATION

          ALL ABOUT SUPPLEMENT KNOWLEDGE

   (awareness of intake of supplements at right age, and reviews of products)       




THERE ARE A LOT OF BRANDS ALL OVER THE WORLD IF WE TALK ABOUT WHEY PROTEIN .SOME OF THE POPULAR BRANDS
ARE "OPTIMUM NUTRITION"
I Will share the link some of u might be knowing about it,while some are not.


NUTRABAY IS CURRENTLY THE MOST AUTHENTICATED SITES .AND I WOULD RECOMMEND INTERNATIONAL WEBSITES LIKE
BODYBUILDING.COM
AND THERE ARE MANY MORE..

ON THIS WEBSITE U CAN DIRECTLY ORDER AND ITS ONE OF THE TOP Europe’s No. 1

CORRECT AGE AND TIME TO TAKE PROTEIN

  • THERE IS NOT SPECIFIC AGE ,LIKE IF U ARE WORKING OUT OR GOING TO GYM ,THEN YOU CAN have your whey PROTEIN .
  • BEST TIME TO TAKE IT IS AFTER YOUR WORKOUT THAT IS YOUR POST WORKOUT OR BEFORE GOING TO BED




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