TOP 6 GOLDEN RULE TO HAVE YOUR 6 PACK ABS

WANT

THOSE 

ABS?

1.THE MOST IMPORTANT ONE IS TO BE CALORIE DEFICIENT(DIET) ,IT REALLY MATTERS A LOT WHAT YOU ARE EATING.

2. YOUR OVERALL BODY FAT PERCENTAGE SHOULD BE LOW.

3. DO MORE CARDIO AND ESPECIALLY HIIT(high intense interval training)

4. DON'T SKIP WEIGHT TRAINING  IT HELPS TO REDUCE YOU FAT AS WELL

5. YOU SHOULD DO ABS WORKOUT THRICE A WEEK WITH ONE DAY GAP IN EACH.

6. LAST AND THE MOST IMPORTANT IS THAT U NEED TO BE CONSISTENT AND BE PATIENT TO ACHIEVE YOU BODY GOAL.

I HOPE THESE TIPS WILL HELP U ..TO ACHIEVE YOUR GOAL...