INCREASE YOUR TESTOSTERONE NATURALLY

BOOST YOUR TESTOSTERONE FOLLOWING THE TIPS

• REDUCE CORTISOL LEVEL(stress)
• PERFORM HEAVY STRENGTH TRAINING
• GET ENOUGH HIGH QUALITY SLEEP
• NO ALCOHOL
• EAT MORE GOOD FATS (omega 3, nuts,avocado,coconut oil)
• LIMIT SUGAR INTAKE
• VITAMIN K+ZINC
• DROP YOUR EXCESS BODY FAT.