EGGS NUTRITION FACTS

Egg Nutrition Facts
Serving Size 1 large (50 g)
Per Serving	% Daily Value*
Calories 78
Calories from Fat 45
Total Fat 5g	7%
Saturated Fat 1.6g	8%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2g
Cholesterol 187mg	62%
Sodium 63mg	2%
Potassium 63mg	1%
Carbohydrates 0.6g	0%
Dietary Fiber 0g	0%
Sugars 0.6g
Protein 6g
Vitamin A 5% · Vitamin C 0%
Calcium 2% · Iron 3%

BENEFITS OF EGGS

• BEST PROTEIN SOURCE 
• HELPS U TO BUILD MUSCLE
• GOOD FATS
• QUITE CHEAP 

HEALTHY WAY TO PREPARE EGGS

• BOILING EGGS
• SCRAMBLED EGGS

➤AVOID ADDING BUTTER OR HIGH CREAMY SAUCES.

BROWN EGG OR WHITE ??

• SO THERE IS NO DIFFERENCE IN BROWN AND WHITE EGGS 
• BOTH HAVE SAME MACROS(p,c,f)
• SO IF U ARE CONFUSED WHICH ONE TO U CAN GO FOR THE CHEAP ONE
• BUT BUY ONLY THE FRESH ONES